Hello everyone!
I'm sorry that I've been lax at reporting my
Nutrisystem progress.
It has been a good month
and I feel like I finally got my head in the game.
Does that make sense?
I feel like I finally found the fire I've been
searching for the past two years
and I'm ready to go.
That's exciting for me.
I'm starting boot camp with friends this week
and I'm looking forward to the challenge.
Are you nervous about heading into the holidays
and all the food that seems to pop up?
I swear - when I was teaching -
there were treats in the lounge every day.
That can make it hard.
Here are some tips from Nutrisystem to help you stay on track:
Nutrisystem Holiday Survival Smarts
10 Diet-friendly Strategies for Thanksgiving and Beyond
The holiday season is a dreaded time for many people on a weight loss program, but it doesn’t have to be that way. Here are 10 easy ways you can enjoy the celebration days without feeling punished or sacrificing your Nutrisystem progress.
1. Have a plan. Think things through before you get to the actual holiday meals and parties. Maybe your strategy is to take tiny portions of different dishes; that’s okay. If you’re cooking, you might want to have your bottle of water with you in the kitchen, so you’re less tempted to snack. Do what you can to stay away from the appetizer table. Plan to avoid anything that’s not homemade. The point is that if you go in with a plan, you’ll be less likely to get caught off-guard.
- Utilize “The Low GI Cookbook – Nutrisystem Edition,” for cooking up some delicious holiday meals such as the Roasted Pumpkin and Mushroom Lasagna or Pork With Honey Glazed Apples, while staying on track and not depriving yourself of the holiday festivities. The cookbook is available for purchase over the phone or on nutrisystem.com.
2. Stay on track. Holidays are not the time to skip meals in an attempt to “bank” calories. That’s a strategy that can backfire miserably. Instead, eat everything on your meal plan leading up to the holiday event, and make sure you’re drinking all your water. You’ll be less likely to overindulge at the big event.
3. Set a goal. There’s something about holidays that makes people forget what they do the rest of the year. Do you already have weight loss goals set up for November, December and January? If not you can start today. Once you’ve set a short-term goal, decide on a way to reward yourself once the goal has been reached.
4. Drink smart. Face it, overindulging during holiday events—whether it’s an office party, a family gathering or a neighborhood open house—can add a lot of extra calories to your day. In addition, when you’ve had too much to drink, it tends to weaken your previous resolve and derail any strategies and plans you might have had. Besides, you don’t want to end up as that karaoke-singing family member or neighbor everyone will be talking about for the next month.
5. Trim the calories. This tip is especially useful if you happen to be the primary cook for an event. In baked items, replace the fat with an equal amount of applesauce and the sugar with a sugar substitute; substitute a quarter cup of egg substitute for every egg called for in the recipe; replace butter with low fat margarine; replace whole milk with 1% milk and sour cream with yogurt; reduce the amount of nuts called for by half. And don’t forget both veggies and salad.
6. Enlist support. Trying to maintain your Nutrisystem program can be hard at the holidays, but there’s no reason you have to go it alone. Ask for your family’s understanding or even their help, so nobody’s trying to foist “seconds” on you. Nutrisystem counselors can help you strategize, based on your individual circumstances. Or you can go to the Nutrisystem Discussion Boards, where you’ll find people who definitely understand what you’re trying to do. Discuss your concerns; share tips of your own, or join one of the many weight loss challenges. Some of them are specifically geared to the holidays. Introduce yourself well before the event, so you have that support already in place.
7. Keep moving. Instead of just sitting around after dinner, suggest a family walk, or organize a touch-football game. Most people will be grateful for the chance to move around, and it can keep you on-track with your exercise plan.
8. Quality not Quantity. If you do plan to indulge in some of the traditional Thanksgiving favorites, use these portions as a guideline:
- Turkey—3 oz. white meat, no skin (about the size of a deck of cards)
- Mashed potatoes—1/3 cup (about the size of half of a baseball)
- Gravy—1 Tbsp. (just drizzle it)
- Relish made with sugar—1 Tbsp.
- Stuffing—2 Tbsp.
- Dinner Roll—if not homemade, skip it
- Pie—1/12 of a 9” pie
9. Eat Before You Go. Whether you are hosting or just attending a holiday function, be sure to eat your Nutrisystem entrée before the festivities begin -- that way you won’t be tempted to overeat during the meal and will be able to stay on track.
CURRENT STATS:
Week One: -6 lbs
Week Two: -3 lbs
Week Three: -.5
Week Four: -2
Week Five: -0
Week Six: -1
Week Seven: -1
Week Eight: -.5
Week Nine: -1
Week Ten: -1.5
Week Eleven: +3
Week Twelve: +2
Week Thirteen: -2
Week Fourteen: -1
Week Fifteen: -0
Week Sixteen: -1
Week Seventeen: -1
Week Eighteen: -0
Week Nineteen: -0
Week Twenty: -.5
TOTAL: 17
Want to lose weight and get healthy on Nutrisystem? Join today by calling tel:1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog
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